INANA

5 Tages Retreat für Frauen in Portugal in englischer Sprache 17.-21. Mai 2023

Recharge & Reconnect

english
Yoga
women only

Find empowerment through yoga, embodiment, and inner transformation. Your 5-day retreat to reconnect with your inner truth, your power, and your heart. Are you looking to recharge, recenter, and reconnect? Would you love to be supported and empowered by like-minded women? Do you want to create the life you’re dreaming about? Expand your mind with powerful workshops, nourish your body with intentional yoga and movement, and align your spirit with the healing tranquility of the Portugese nature.

More information & booking: Website

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Beschreibung

In this wonderful and exclusive retreat, you are invited to immerse yourself in a beautiful space. To connect in sisterhood, to nature and your environment, and most importantly to yourself.

Journey fully into your Self and return to the voice of your core and intuition, gently and playfully awakening your innate capacity to realign and heal. On your own - and together, empowered and supported by like-minded women.

During the retreat you will emerge into motion, stillness and inner reflection. You will give yourself time to explore your inner most profound wishes without any doubt. Realising what you want to leave in the past and invite what you are yearning for in the future.

You will experience conscious transformation through deep inner work, strong intention and guidance, manifestation practices and integration.

What to expect
Sacred women circles and the power of community
Cacao ceremony and Ecstatic Dance
Daily Vinyasa and Yin yoga practice
Daily meditation
Creative expression and workshops (journaling, drawing, ecstatic dance)
Self-inquiry, reflection, and manifestation practices
Introduction to astrology and ThetaHealing®
Deep Touch Rebalancing® massage
Forest bathing and nature immersion
Time to slow down and relax
Integration expertise and support
Each day is dedicated to one step of the journey to reconnect with your true self by using self-inquiry and manifestation practices with guidance.

During the retreat you will emerge into motion, stillness, and inner reflection. You will give yourselves time to explore your inner most profound wishes without any doubt. Realizing what you want to leave in the past and invite what you are yearning for in the future.

You will experience conscious transformation through deep inner work, strong intention and guidance, manifestation practices, and integration.

Ablauf

Sample of a day at the retreat
08:00 Morning routine – we move together:
Vinyasa / Yin / meditation / breathwork
10:00 Breakfast
11:00 Workshop
13:00 Light lunch
14:00 Free time: rest, swim, explore or book in extra guidance (massage, ThetaHealing, tarot, astrology)
16:30 Intentional sharing circle and guidance
18:00 Dinner
20:00 Evening routine - circles and ceremonies

Verpflegung

locally and freshly prepared plant-based breakfast, lunch & dinner (special dietary requirements upon request), tea, water & seasonal fruit

Unterkunft

LAMEIRA DA LONGRA, Tomar, Portugal

Exclusive accommodation in the retreat center in 4-bed dorm, twin room or double room.

Anreise & Visum

We will connect via a telegram group with all participants to organize on how to get there. The closest airport is Lisbon, closest train station Tomar.

inkludierte Leistung

4 nights’ accommodation in a beautiful and quiet retreat center
Lush garden and swimming pool
Welcome gift
Nourishing plant-based meals prepared by a nutritionist
Workshops and ceremonies
Tools for self-care and self-development to take home with you
Virtual follow-up Integration Circle after 4 weeks

NICHT inkludierte Leistung

Transportation
Insurance

FAQs

Für wen ist diese Retreat geeignet?

Recharge and Reconnect is for women who lost their connection to themselves, their inner truth, their hearts desire and are longing to feel their true nature again. It is for women who consciously decide to take time out from everyday life to give themselves time and space and to be there for themselves again. They will go home from the retreat with tools to integrate their learnings into everyday life, and will have regained the deep trust in themselves.

Preis

bed in 4-bed dorm - € 700.00
bed in twin-room - € 740.00
double room for 2 people - € 1.480.00

To make the most of your experience, you can include the following to your retreat:

Deep touch rebalancing massage bundle (1h) - €35.00
Mystical languages reading, astrology, tarot & numerology (1h) - €35.00
ThetaHealing® bundle (2x 1h) - €70.00
All inclusive (massage, reading, Theta Healing®) - €130.00

Jade & Anja

We are Jade and Anja, your retreat hosts. The past years we have been exploring the vast universe of spirituality and healing practices.
Jade has used various self-development tools to work on reconditioning the mindset and limiting beliefs; she became a Vinyasa and Yin yoga teacher, a Reiki and massage practitioner; she studied aromatherapy and holds space for women circles and cacao ceremonies on a regular basis. Movement, energy, and body work are medicine and her passion is to share these practices, so you can explore what is beyond your mind.
Reconnecting with herself, her inner truth, and her female energy, showed Anja what she really wants in her life. How she wants to live it. What is important for her. She has developed a deep passion for meditation, visualisation, journaling, and various other spiritual, healing and coaching practices. And became a ThetaHealing® Practitioner in 2022.
In her regular Women Circles in Lisbon she holds space for other women to reconnect with themselves and their power.

Delia - A wonderfully nourishing bubble of likeminded women that celebrate the magical little moments of life in devotion to their health & happiness 💛 I am so grateful to have been part of this, it was a truly magical, professional and soulnourishing retreat!

Petra - It was a beautiful and relaxing experience that brought me closer to myself and purpose in life. Thank you both so so much for this wonderful experience ❤️

Eva - It was a beautiful experience with wonderful women, very good food and very grounding for body and soul.

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5 Tages Retreat für Frauen in Portugal in englischer Sprache 17.-21. Mai 2023